The First 90 Days Postpartum Recovery Guide For New Mums

Week-by-Week Recovery for Your Body, Mind & Heart After Birth

£69.00

FEELING OVERWHELMED AFTER BIRTH? YOU'RE NOT BROKEN—YOU'RE RECOVERING.

This is your gentle, realistic roadmap through the fourth trimester. No medical jargon. No pressure to "bounce back." Just honest, week-by-week guidance for healing your body, calming your mind, and surviving the hardest (and most beautiful) transition of your life. 

is a London based luxury fabric draping and floral design studio creating bespoke fabric installations for immersive environments, luxury weddings, private events and brand experiences across the UK and worldwide.

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Fold and Flow Studio is the trading name of Emporiumtwentytwo Limited, a company registered in England and Wales (Company No. 14459420).

Registered Office: 128 City Road, London, EC1V 2NX, United Kingdom

© 2026 Emporiumtwentytwo Limited. Trading as Fold and Flow Studio. All rights reserved.

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